Phenylalanine in Sausage, pork and beef, with cheddar cheese, smoked Calculator
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, pork and beef, with cheddar cheese, smoked there is 0.56 g of Phenylalanine.
Sausage, pork and beef, with cheddar cheese, smoked
Sausage, pork and beef, with cheddar cheese, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, pork and beef, with cheddar cheese, smoked are listed below.
|
Water
|
56.11 g
|
56.11
|
g
|
|
Energy (calorie)
|
296 kcal
|
296
|
kcal
|
|
Energy (joule)
|
1240 kJ
|
1240
|
kJ
|
|
Protein
|
12.89 g
|
12.89
|
g
|
|
Total lipid (fat)
|
25.84 g
|
25.84
|
g
|
|
Ash
|
3.03 g
|
3.03
|
g
|
|
Carbohydrate, by difference
|
2.13 g
|
2.13
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.11 g
|
0.11
|
g
|
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
|
Iron, Fe
|
0.73 mg
|
0.73
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
|
Potassium, K
|
206 mg
|
206
|
mg
|
|
Sodium, Na
|
848 mg
|
848
|
mg
|
|
Zinc, Zn
|
2.25 mg
|
2.25
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
|
Selenium, Se
|
7.5 µg
|
7.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.249 mg
|
0.249
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
2.9 mg
|
2.9
|
mg
|
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
|
Vitamin B-6
|
0.13 mg
|
0.13
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
1.73 µg
|
1.73
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
12 IU
|
12
|
IU
|
|
Fatty acids, total saturated
|
9.482 g
|
9.482
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.082 g
|
0.082
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.091 g
|
0.091
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.507 g
|
0.507
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.787 g
|
5.787
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.016 g
|
3.016
|
g
|
|
Fatty acids, total monounsaturated
|
12.357 g
|
12.357
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.032 g
|
1.032
|
g
|
|
18:1 undifferentiated
|
11.325 g
|
11.325
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.735 g
|
2.735
|
g
|
|
18:2 undifferentiated
|
2.373 g
|
2.373
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.362 g
|
0.362
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
|
Tryptophan
|
0.15 g
|
0.15
|
g
|
|
Threonine
|
0.54 g
|
0.54
|
g
|
|
Isoleucine
|
0.62 g
|
0.62
|
g
|
|
Leucine
|
1.1 g
|
1.1
|
g
|
|
Lysine
|
1.16 g
|
1.16
|
g
|
|
Methionine
|
0.36 g
|
0.36
|
g
|
|
Cystine
|
0.15 g
|
0.15
|
g
|
|
Phenylalanine
|
0.56 g
|
0.56
|
g
|
|
Tyrosine
|
0.52 g
|
0.52
|
g
|
|
Valine
|
0.69 g
|
0.69
|
g
|
|
Arginine
|
0.84 g
|
0.84
|
g
|
|
Histidine
|
0.47 g
|
0.47
|
g
|
|
Alanine
|
0.83 g
|
0.83
|
g
|
|
Aspartic acid
|
1.24 g
|
1.24
|
g
|
|
Glutamic acid
|
2.35 g
|
2.35
|
g
|
|
Glycine
|
0.91 g
|
0.91
|
g
|
|
Proline
|
0.97 g
|
0.97
|
g
|
|
Serine
|
0.6 g
|
0.6
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Sausage, pork and beef, with cheddar cheese, smoked